Let's normalize investing in yourself and going on retreat. 

​

I'm a 200hr RYT, 100hr certified sculpt teacher, and Daily Method Barre certified instructor. I first started teaching when was 19, had a career in TV production, then returned to teaching and have been a F/T instructor since 2010. I offer physical, but holistic, intermediate level, power yoga classes intended to bring calm and comfort to your inner self. The sculpt and barre classes I teach are music driven, high energy, creative and intensely full body. You will develop length, strength and stamina. 

​

In class, I'll guide you through a mix of moderately challenging exercises (emphasis on moderate) alongside very relaxing postures that will set you right for your day. We’ll move in all ways: big, fast, slow and small - always keeping alignment in check and our breath underscoring every step. 

​

Yoga, sculpt and barre classes, are essentially moving meditations that are proven pathways to reducing stress, unlocking potential, and keeping anxieties at bay. With that in mind, I feel a good class should feel like a big hug. No matter what, I want you to leave feeling a little lighter, brighter, and bolder.

​

In 2020 my family and I relocated to Portland after 25 years in the Bay Area. We love it here! What brings me joy is connecting with students and supporting their goals, long walks with my dog, date nights with my husband, hang time with my siblings, shopping for cute clothes, late-night cocktails, wood-fired pizza, traveling, not traveling, reading, thinking, sitting still, moving fast, sleeping. 

​

I look forward to seeing you on my next retreat and sinking into self-care. 

​

​