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March Retreat

Spring Cleaning  

March 6 - March 10, 2024 

El Campo BCS, in  

El Pescadero, Baja California Sur

(closest airport SJD)

Sold Out!

April Retreat

Back to Balance

April 27 - May 3, 2024 

Present Moment Retreat, on  

Troncones Beach, MX 

(closest airport ZIH)

Sold Out!


My passion is creating inclusive and racially diverse self-care and sculpt retreats to bring you back to balance. 

I lead with these 5 pillars in mind:

  • Diversity is a verb. Human interaction and connection is important - especially across cultural and racial lines

  • Laughter is good for your soul 

  • Flexibility improves your mobility

  • Muscular endurance increases your resilience

  • Functional fitness improves your quality of life

I hope you can join me on my next adventure!

I look forward to seeing you on the beach.

~ Heather 

  • Instagram

Kristine, AZ

Last month's retreat was a gift of time, company and nourishment.  I felt a deep and special connection to Playa Trancones and can't wait to return.

Lea, MN

WOW! That truly was an incredible trip from start to finish! I am so grateful to have met you all and I know this is just the beginning of many new friendships!  Thank you for holding the space for me to be in community with you. I felt safe, affirmed, and loved. It was a transformative experience for me on many levels and I left feeling rejuvenated and balanced.

Susan, CA

I can tell you all though, that this trip was most transformative for me. I talk about it every day to all my friends and everyone knows what l’ll be doing next year at the same time…
​Thank you for the wonderful time, the trust and your warmth.
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