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Upcoming Retreat
Join me for my 9th retreat
April 27 - May 3, 2024
at the gorgeous
Troncones Beach, MX
(closest airport is ZIH)
Hello!
My passion is creating inclusive and racially diverse self-care and sculpt retreats to bring you back to balance.
I lead with these 5 pillars in mind:
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Diversity is a verb. Human interaction and connection is important - especially across cultural and racial lines
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Laughter is good for your soul
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Flexibility improves your mobility
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Muscular endurance increases your resilience
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Functional fitness improves your quality of life
I hope you can join me on my next adventure!
I look forward to seeing you on the beach.
~ Heather
Kristine, AZ
Last month's retreat was a gift of time, company and nourishment. I felt a deep and special connection to Playa Trancones and can't wait to return.
Lea, MN
WOW! That truly was an incredible trip from start to finish! I am so grateful to have met you all and I know this is just the beginning of many new friendships! Thank you for holding the space for me to be in community with you. I felt safe, affirmed, and loved. It was a transformative experience for me on many levels and I left feeling rejuvenated and balanced.
Susan, CA
I can tell you all though, that this trip was most transformative for me. I talk about it every day to all my friends and everyone knows what l’ll be doing next year at the same time…
Thank you for the wonderful time, the trust and your warmth.
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